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Crispy Baked Chicken Breast Tenders: 15-Min Easy Dinner

crispy baked chicken breast tenders - featured image
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These crispy baked chicken breast tenders offer a healthier alternative to deep-fried nuggets, featuring a shatteringly crisp panko-parmesan crust and juicy interior. Ready in just 20 minutes, this easy weeknight dinner is perfect for families and meal prep.

Ingredients

Scale
  • 1 to 1.5 pounds boneless, skinless chicken breasts
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup finely grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon kosher salt
  • Generous crack of black pepper
  • Olive oil cooking spray

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat chicken breasts dry with paper towels. Slice horizontally into thinner cutlets if necessary, then cut into 1-inch wide strips. Season lightly with salt and pepper.
  3. Set up a breading station with three shallow bowls: one with beaten eggs, one with panko mixed with parmesan, garlic powder, onion powder, parsley, salt, and pepper, and one empty bowl for finished tenders.
  4. Dip each chicken strip into the egg wash, letting excess drip off. Press firmly into the breadcrumb mixture to coat evenly, then place in the empty bowl.
  5. Place a wire rack inside a baking sheet. Arrange breaded tenders in a single layer on the rack, ensuring they are not touching.
  6. Lightly spray the tops of the tenders with olive oil cooking spray.
  7. Bake for 12-15 minutes until the crust is golden brown and the internal temperature reaches 165°F (74°C).
  8. Let rest for 2-3 minutes before serving to allow juices to redistribute.

Notes

Using a wire rack is essential for crispiness as it allows air circulation. Do not overcrowd the pan. If baking from frozen, add 2-3 minutes to cooking time. Reheat in oven or air fryer to maintain crunch; avoid microwaving.

Nutrition

Keywords: baked chicken tenders, crispy chicken, healthy dinner, quick meals, meal prep, panko chicken, family friendly, weeknight dinner

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