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Healthy High-Protein Turkey Pinwheels

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These turkey pinwheels are a quick, easy, and healthy lunchbox idea packed with protein, fresh veggies, and creamy avocado spread. Perfect for school lunches, they hold up well and are kid-friendly.

Ingredients

  • Large whole wheat tortillas (8-inch)
  • Lean sliced turkey breast (about 6 oz / 170 g)
  • Greek yogurt (1/4 cup / 60 ml)
  • Avocado (1/2 ripe, mashed)
  • Dijon mustard (1 tsp)
  • Fresh lemon juice (1 tsp)
  • Salt and pepper to taste
  • Baby spinach or mixed greens (about 1 cup / 30 g)
  • Shredded carrots (1/2 cup / 50 g)
  • Thinly sliced cucumber (1/2 small cucumber)
  • Optional: shredded cheddar or mozzarella cheese (1/4 cup / 25 g)

Instructions

  1. Prepare the spread: In a medium bowl, mash the ripe avocado with a fork until creamy but still slightly chunky. Stir in the Greek yogurt, Dijon mustard, and lemon juice. Season with salt and pepper to taste. (About 5 minutes)
  2. Lay out your tortillas flat on a cutting board or clean surface. Spread about 2 tablespoons (30 ml) of the avocado-yogurt mixture evenly over each tortilla, leaving about 1/2 inch (1.3 cm) border around the edges.
  3. Layer approximately 3 oz (85 g) of turkey breast slices evenly over the spread on each tortilla, covering the surface but not piling too thickly.
  4. Sprinkle a handful of baby spinach or mixed greens, shredded carrots, and thin cucumber slices evenly over the turkey. Add shredded cheddar or mozzarella cheese if using.
  5. Starting from one edge, carefully roll the tortilla tightly into a log, using your fingers to keep the filling compact. Wrap the roll in plastic wrap and chill for 10–15 minutes to firm up for easier slicing.
  6. Using a sharp knife, cut each roll crosswise into 1-inch (2.5 cm) thick pinwheels. You should get about 6–7 pinwheels per tortilla.
  7. Arrange the pinwheels in your lunchbox or on a serving plate. Serve cold or at room temperature.

Notes

Use whole wheat tortillas for best texture and durability. Chilling the rolled tortillas before slicing helps them hold their shape. Substitute Greek yogurt with dairy-free coconut yogurt if needed. For gluten-free option, use gluten-free tortillas or large lettuce leaves. Avoid freezing as it affects texture.

Nutrition

Keywords: turkey pinwheels, healthy lunch, high protein, school lunch, easy recipe, whole wheat tortilla, avocado spread

Find it online: https://zestynora.com/healthy-high-protein-turkey-pinwheels-recipe-easy-lunchbox-idea-for-school/