Print

Fresh Greek Chicken Bento Box Recipe with Easy Creamy Tzatziki Dip

Greek Chicken Bento Box - featured image
Print Recipe

A fresh, bright, and easy Greek chicken bento box featuring juicy grilled chicken, crisp cucumber slices, and a creamy, tangy tzatziki dip. Perfect for a quick lunch or light dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tablespoons extra virgin olive oil (for marinade)
  • 2 tablespoons fresh lemon juice (for marinade)
  • 3 garlic cloves, minced (for marinade)
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon smoked paprika (optional)
  • 1 cup Greek yogurt (full-fat recommended)
  • 1 English cucumber, grated and squeezed dry
  • 1 garlic clove, minced (for tzatziki)
  • 2 tablespoons fresh lemon juice (for tzatziki)
  • 1 tablespoon extra virgin olive oil (for tzatziki)
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
  • Fresh cucumber slices (for assembly)
  • Cherry tomatoes (optional, for assembly)
  • Kalamata olives (for assembly)
  • Cooked quinoa or pita bread (optional, for serving)

Instructions

  1. Prepare the chicken marinade by whisking together 3 tablespoons olive oil, 2 tablespoons lemon juice, 3 minced garlic cloves, 1 teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper, and optional ¼ teaspoon smoked paprika in a medium bowl.
  2. Add 1 lb chicken breasts or thighs to the marinade, toss to coat well, and let sit for at least 15 minutes at room temperature or up to 2 hours in the fridge.
  3. Preheat grill pan over medium-high heat. Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing thinly.
  4. While chicken rests, grate one English cucumber and squeeze out excess water using a clean kitchen towel.
  5. In a bowl, combine 1 cup Greek yogurt, drained cucumber, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, and 2 tablespoons chopped dill. Stir well and season with salt and pepper. Chill until serving.
  6. Slice fresh cucumber into rounds, halve cherry tomatoes if using, and arrange with Kalamata olives in a bento box or container.
  7. Add sliced grilled chicken and a generous dollop of tzatziki dip. Optionally include cooked quinoa or warm pita bread on the side.
  8. Pack chicken and veggies separately or keep dip in a small container to avoid sogginess if preparing ahead.

Notes

Squeeze excess water from grated cucumber to avoid watery tzatziki. Marinate chicken for at least 15 minutes but no longer than 2 hours to prevent meat from becoming mushy. Rest chicken after grilling to keep it juicy. Assemble bento box just before eating to keep ingredients fresh. Store tzatziki separately if packing ahead.

Nutrition

Keywords: Greek chicken, tzatziki dip, bento box, quick lunch, healthy meal, grilled chicken, cucumber, Mediterranean, easy recipe

Find it online: https://zestynora.com/fresh-greek-chicken-bento-box-recipe-with-easy-creamy-tzatziki-dip/