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Easy No-Bake Peanut Butter Banana Energy Bites

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Quick, tasty, and satisfying no-bake energy bites made with peanut butter, banana, oats, and a few wholesome extras. Perfect for a grab-and-go snack or lunchbox addition.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1/2 cup (120 g) natural peanut butter (creamy or crunchy, no added sugar preferred)
  • 1 cup (90 g) old-fashioned rolled oats
  • 2 tablespoons (30 ml) honey
  • 1 tablespoon (12 g) chia seeds (optional)
  • 1 teaspoon (5 ml) vanilla extract
  • 1/2 teaspoon (1 g) ground cinnamon
  • 1/4 cup (45 g) mini chocolate chips (optional)

Instructions

  1. Mash 2 ripe bananas in a mixing bowl until smooth with a fork or potato masher, leaving a few small lumps. This should take about 3 minutes.
  2. Stir in 1/2 cup natural peanut butter and 2 tablespoons honey until combined into a smooth, sticky batter, about 2-3 minutes.
  3. Add 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon, mixing well.
  4. Add 1 cup rolled oats and 1 tablespoon chia seeds (if using). Stir gently but thoroughly to evenly distribute. Fold in mini chocolate chips if using.
  5. Scoop out portions and roll into 1-inch (2.5 cm) balls using hands or a tablespoon, yielding about 15-18 bites. Wet hands slightly if mixture sticks.
  6. Place bites on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  7. Enjoy chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week.

Notes

Use almond or cashew butter for peanut allergies. Choose certified gluten-free oats for gluten-free option. Swap honey with maple syrup to make vegan-friendly. If mixture is too wet, add more oats; if too dry, add a splash of milk or more peanut butter. Chill bites to help them hold shape.

Nutrition

Keywords: no-bake, peanut butter, banana, energy bites, healthy snacks, quick snacks, easy recipe, vegan option, gluten-free option

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