Print

Easy Five-Ingredient Peanut Butter Oat Energy Balls

peanut butter oat energy balls - featured image
Print Recipe

Quick and simple energy balls made with peanut butter, oats, honey, vanilla, and salt. Perfect for a healthy, grab-and-go snack that’s chewy, nutty, and satisfying.

Ingredients

Scale
  • 1 cup peanut butter (creamy or chunky, natural preferred)
  • 1 1/2 cups rolled oats (old-fashioned recommended)
  • 1/3 cup honey (or maple syrup for vegan option)
  • 1 teaspoon vanilla extract
  • Pinch of salt (about 1/8 teaspoon)

Instructions

  1. Gather all your ingredients.
  2. Combine peanut butter and honey in a mixing bowl and stir until smooth and glossy.
  3. Add vanilla extract and salt, then mix to incorporate.
  4. Gradually add oats, stirring until evenly coated and mixture thickens. Adjust oats if mixture is too runny.
  5. Roll the mixture into 1-inch diameter balls using about a tablespoon of mixture each, yielding 18-20 balls.
  6. Place the balls on a baking sheet or plate and chill in the refrigerator for at least 30 minutes to firm up.
  7. Store in an airtight container in the fridge for up to one week or freeze for up to three months.

Notes

Use natural peanut butter without added sugar or oils for best flavor. Chill the balls for at least 30 minutes to help them set and hold shape. If mixture is too sticky, add oats gradually; if too dry, add a bit more honey or peanut butter. Wet hands slightly when rolling to prevent sticking. Optional add-ins include mini chocolate chips, chia seeds, flaxseeds, or shredded coconut. For nut-free version, substitute peanut butter with sunflower seed butter.

Nutrition

Keywords: peanut butter energy balls, healthy snacks, no-bake energy balls, quick snack, peanut butter oats, vegan energy balls, gluten-free snacks

Find it online: https://zestynora.com/easy-five-ingredient-peanut-butter-oat-energy-balls-recipe-for-healthy-snacks/