Print

Easy 4-Ingredient Chocolate Peanut Butter Protein Balls

chocolate peanut butter protein balls - featured image
Print Recipe

A quick and healthy snack recipe featuring creamy natural peanut butter, chocolate protein powder, honey, and rolled oats. These no-bake protein balls are chewy, satisfying, and perfect for on-the-go energy.

Ingredients

Scale
  • 1 cup creamy natural peanut butter (no added sugar or oils)
  • 1 cup chocolate protein powder (whey or plant-based)
  • 1/4 cup honey (or maple syrup for vegan option)
  • 1 cup rolled oats (old-fashioned; gluten-free if needed)

Instructions

  1. In a mixing bowl, combine 1 cup creamy natural peanut butter with 1/4 cup honey. Stir vigorously until smooth and well blended, about 1–2 minutes.
  2. Add 1 cup chocolate protein powder and 1 cup rolled oats. Gently fold in with a spatula until fully incorporated. The dough will thicken and look slightly crumbly but hold together when pressed.
  3. Pinch a small amount and press it together — it should form a ball without crumbling. If too dry, add a teaspoon of honey or a splash of water; if too wet, add a tablespoon more oats or protein powder.
  4. Roll the mixture into 1-inch balls using your hands. You should get about 15–18 balls. Wet your hands lightly if the mixture sticks.
  5. Place the balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to set.
  6. Store in an airtight container in the refrigerator for up to 7 days or freeze for longer storage.

Notes

Use creamy natural peanut butter for best binding and flavor. If mixture is crumbly, add more honey or a splash of water. Chill for at least 30 minutes to ensure proper texture. For vegan version, substitute honey with maple syrup and use plant-based protein powder. Gluten-free oats can be used for gluten sensitivity. Rolling with slightly damp hands prevents sticking.

Nutrition

Keywords: protein balls, chocolate peanut butter, healthy snacks, no-bake, quick snack, vegan option, gluten-free

Find it online: https://zestynora.com/easy-4-ingredient-chocolate-peanut-butter-protein-balls-recipe-for-quick-healthy-snacks/