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Crispy Pan-Fried Zucchini Parmesan Medallions

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Crispy pan-fried zucchini Parmesan medallions are a quick and easy snack or appetizer featuring golden, cheesy crusted zucchini rounds served with tangy marinara sauce.

Ingredients

Scale
  • 3 medium zucchini, sliced into ½-inch thick rounds (about 12–15 medallions)
  • ½ cup (60 g) all-purpose flour, lightly seasoned with salt and pepper
  • 2 large eggs, beaten
  • ¾ cup (75 g) breadcrumbs (plain or Italian-seasoned)
  • ½ cup (50 g) finely grated Parmesan cheese (Parmigiano-Reggiano recommended)
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil or neutral oil (canola or vegetable) for frying
  • Marinara sauce for serving

Instructions

  1. Wash and dry the zucchini. Slice into ½-inch thick rounds and pat dry with paper towels to remove excess moisture.
  2. Set up breading stations: place seasoned flour in one bowl, beaten eggs in a second bowl, and mix breadcrumbs, Parmesan, garlic powder, and Italian seasoning in a third bowl.
  3. Dredge each zucchini slice in flour, shaking off excess, then dip into beaten eggs, and coat thoroughly with the breadcrumb-Parmesan mixture. Press crumbs onto medallions to help them stick.
  4. Heat about ¼ inch of oil in a large skillet over medium heat until shimmering but not smoking (about 350°F).
  5. Fry zucchini medallions in a single layer for 3-4 minutes per side until golden brown and crispy. Flip gently with tongs and adjust heat as needed.
  6. Transfer fried medallions to a paper towel-lined plate or wire rack to drain excess oil and let rest for 1-2 minutes.
  7. Serve hot with warm marinara sauce and optional fresh basil or parsley.

Notes

Pat zucchini slices dry to prevent sogginess. Maintain medium heat to avoid burning the coating. Do not overcrowd the pan; fry in batches if necessary. For gluten-free, use gluten-free panko and marinara. For vegan, substitute eggs with flax egg and Parmesan with vegan cheese. To keep medallions crispy after cooking, drain on wire rack and reheat in oven.

Nutrition

Keywords: zucchini, Parmesan, pan-fried, crispy, snack, appetizer, easy recipe, marinara, summer squash

Find it online: https://zestynora.com/crispy-pan-fried-zucchini-parmesan-medallions-recipe-easy-homemade-snack-with-marinara/