Creamy Pumpkin Spice Overnight Oats Recipe Easy Maple Swirl Breakfast Idea
A cozy and creamy pumpkin spice overnight oats recipe with a maple syrup swirl, perfect for a quick and comforting autumn breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) old-fashioned rolled oats
- 1/3 cup (80g) pumpkin purée (canned or fresh)
- 1/2 cup (120ml) milk (whole, almond, or oat milk)
- 1/4 cup (60g) plain full-fat Greek yogurt
- 2 tablespoons (30ml) maple syrup plus extra for swirling
- 1 tablespoon (12g) chia seeds
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 teaspoon (2g) pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
- Pinch of salt
Instructions
- Combine dry ingredients: In a jar or bowl, add oats, chia seeds, pumpkin pie spice, and salt. Stir to mix evenly.
- Mix wet ingredients: In a separate bowl, whisk together pumpkin purée, milk, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Combine wet and dry: Pour wet mixture over dry ingredients and stir thoroughly until coated. Add up to 2 tablespoons more milk if too thick.
- Seal and refrigerate: Cover tightly and refrigerate overnight or at least 6 hours to allow oats and chia seeds to soften.
- Serve with maple swirl: Stir oats gently and swirl in extra maple syrup before serving. Optionally add extra pumpkin pie spice or chopped nuts.
Notes
Use rolled oats for best texture; do not skip chia seeds for thickness; add maple syrup just before serving to keep sweetness fresh; adjust spices to taste; can substitute pumpkin purée with mashed banana or fresh fruit for seasonal variations; for dairy-free, use plant-based yogurt and milk.
Nutrition
- Serving Size: 1 jar or bowl (appro
- Calories: 375
- Sugar: 12
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 53
- Fiber: 8
- Protein: 11
Keywords: pumpkin spice, overnight oats, maple syrup, breakfast, creamy, autumn, easy recipe, healthy, vegan option