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Cozy Cinnamon Sugar Roasted Pumpkin Seeds: Easy Fall Snack

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These cozy cinnamon sugar roasted pumpkin seeds are the perfect fall snack—crunchy, sweet, and ready in 30 minutes. Made with simple ingredients like fresh pumpkin seeds, butter, brown sugar, and cinnamon, they’re a crowd-pleaser for Halloween parties, Thanksgiving dinners, or a cozy night in.

Ingredients

Scale
  • 1 cup fresh pumpkin seeds (about 4 ounces)
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons brown sugar, packed
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 large egg white
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Clean and dry the pumpkin seeds: Separate seeds from pumpkin guts, rinse in a colander under cold water, and pat dry with paper towels. Let air-dry for 5-10 minutes.
  3. In a small bowl, whisk the egg white until frothy (about 30 seconds). If using vanilla extract, add it now and whisk to combine.
  4. Place the dried pumpkin seeds in a medium bowl. Pour the frothy egg white over them and stir with a spatula until every seed is coated.
  5. In another small bowl, combine brown sugar, granulated sugar, ground cinnamon, and salt. Stir with a fork to break up any clumps.
  6. Sprinkle the sugar mixture over the egg white-coated seeds and stir gently until evenly distributed.
  7. Spread the coated seeds in a single layer on the prepared baking sheet, leaving a little space between them.
  8. Roast for 20-25 minutes, stirring after 10 minutes. Check frequently during the last 5 minutes to prevent burning. Seeds are done when deep golden brown and fragrant.
  9. Remove from oven and let cool on the baking sheet for 10-15 minutes. They will continue to crisp up as they cool.
  10. Transfer to a bowl and serve, or store in an airtight container.

Notes

For extra crunch, don’t skip the egg white wash—it helps the coating stick and creates a crispy shell. Watch the oven closely as sugar burns quickly. Let seeds cool completely before eating for best texture. Double the batch if serving a crowd.

Nutrition

Keywords: cinnamon sugar pumpkin seeds, roasted pumpkin seeds, fall snack, easy pumpkin seeds, sweet pumpkin seeds

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